Nordic Walking Classes

Sicilia - Sicily
 
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Air, pace, fitness, power! At first glance seem like a miracle cure ... instead, it is Nordic Walking, a nature walk with an added “technique” of using two "sticks" that the push you to involve as many muscles as possible. This brings a number of benefits: it stimulates heart and circulation, strengthens arms and shoulders, improves posture of the back and tones buttocks and abdominals. Outdoors and discovering the landscape, we will live this energizing experience learning the right technique for toning body and spirit.
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