It's so easy at the end of the day to slump in front of the TV, but a far better is some evening air as you run off into the sunset or under the light of the moon. There’s something exciting and daring about running outside in the night. Join me and you will enjoy it! You will run with friends in the evening and you can talk out all the events of the day, letting go of any stresses that you don’t want to take to bed with you.